May 2020

What is it? According to the Medical Dictionary, ‘Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.’… Read More »Meditation in 5 easy steps

There are many, many articles, webpages and blogs about yoga myths. I do not want to repeat them, but simply provide my point of view and hopefully bust the myths! I can’t do yoga because I’m not bendy enough. Everyone has their own range of… Read More »Yoga myths