Looking Ahead
I avoided writing anything about COVID-19 for over a year. Wishful thinking and positivity leads me to thinking we are more than past the halfway… Read More »Looking Ahead
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Under Pressure
Christmas. Usually one of my favourite times of the year. However, it’s going to be different for us all this year. The arrival of December… Read More »Under Pressure
Meditation in 5 easy steps
What is it? According to the Medical Dictionary, ‘Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention… Read More »Meditation in 5 easy steps
Yoga myths
There are many, many articles, webpages and blogs about yoga myths. I do not want to repeat them, but simply provide my point of view… Read More »Yoga myths
Getting older
Age has always slightly scared me. I’ve never been concerned with my actual age, just the fact that it will increase. No longer do you… Read More »Getting older
My type of yoga
What type of yoga do you teach? This is a question I get asked often. There are many different types of yoga and it is… Read More »My type of yoga
Modifications
I wrote a previous post about using props in your yoga practice. Modifications are also there to help us. Due to everyone being completely individual,… Read More »Modifications
Switch off
It’s coming up to an extremely busy time of year for many people. It doesn’t matter that for most things crammed into one month, they… Read More »Switch off
Celebrity Yoga
You have probably heard of celebrities who do yoga in various forms. David Beckham, Lady Gaga, Orlando Bloom, Madonna, Tom Hanks, Beyoncé, Robert Downey Jr… Read More »Celebrity Yoga
History
Many people ask me, “When did yoga start?” or “Where did it originate?” and there are many answers available, some more factual than others. But… Read More »History
