Sankalpa
In simple terms, a Sankalpa is a positive intention you set for yourself. It can also be viewed as a heartfelt desire or a solemn… Read More »Sankalpa
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Traditional Full Moon Names
Many aspects of yoga have long been associated with the lunar cycle. Whether you regularly adapt your practice to incorporate the phases of the moon,… Read More »Traditional Full Moon Names
Props
Cushions and knee-pads and blocks, oh my! There are so many items available for us to use as props, it may sometimes be easier to… Read More »Props
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