Here you can find links to some of my free videos on my YouTube channel (and a couple of hidden ones too!)
What yoga is and isn’t
One of the first videos I created for YouTube to give a brief explanation of yoga.
Tuning into the body
A short mindfulness activity that can be done wherever you are, at any time of the day.
Children’s sun salutation
Movements incorporated with rhyme to get children moving.
A sequence that can be done completely on the mat.
This sequence can be done during long periods of sitting, to help keep the body mobile.
Meditation, savasana and yoga nidra
Find out the difference between these types of rest and relaxation.
Log fire relaxation
Listen to a guided visualisation to help you relax.
The eight limbs of yoga
Discover how yoga is more than just physical postures.