For all skills and abilities
Yoga - just a bit of stretching?
I teach a variety of classes in Brownhills and Hammerwich, where you can go at your own pace with no judgement. These are suitable for beginners as modifications and variations are provided to cater for all levels.
Classes allow you to establish a regular yoga routine and meet with others. BOOKING ESSENTIAL
I also offer 1:1 sessions in the home and online, created especially for your needs and abilities.
Indian Head Massage
Indian head massage is a technique of manipulating soft tissues in the shoulders and scalp through a range of different massage pressures and rhythms. It is an ideal way for a person to get away from everyday emotional and mental stress.
It works on areas affected by mental and emotional stress and is also said to improve circulation in the head, enhance the senses, improve memory and promote clear thinking.
Take a look at my YouTube channel where you find a variety of classes, short sequences, breathing techniques and guided relaxations.
As it says on the tin, my podcast is where I talk about yoga and many other subjects, because life is about experiences!
Timetable and Prices
Hammerwich Youth & Community Centre
12 Meerash Lane, Hammerwich