Yoga myths
There are many, many articles, webpages and blogs about yoga myths. I do not want to repeat them, but simply provide my point of view… Read More »Yoga myths
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Getting older
Age has always slightly scared me. I’ve never been concerned with my actual age, just the fact that it will increase. No longer do you… Read More »Getting older
My type of yoga
What type of yoga do you teach? This is a question I get asked often. There are many different types of yoga and it is… Read More »My type of yoga
Modifications
I wrote a previous post about using props in your yoga practice. Modifications are also there to help us. Due to everyone being completely individual,… Read More »Modifications
Celebrity Yoga
You have probably heard of celebrities who do yoga in various forms. David Beckham, Lady Gaga, Orlando Bloom, Madonna, Tom Hanks, Beyoncé, Robert Downey Jr… Read More »Celebrity Yoga
History
Many people ask me, “When did yoga start?” or “Where did it originate?” and there are many answers available, some more factual than others. But… Read More »History
Sankalpa
In simple terms, a Sankalpa is a positive intention you set for yourself. It can also be viewed as a heartfelt desire or a solemn… Read More »Sankalpa
Traditional Full Moon Names
Many aspects of yoga have long been associated with the lunar cycle. Whether you regularly adapt your practice to incorporate the phases of the moon,… Read More »Traditional Full Moon Names
Props
Cushions and knee-pads and blocks, oh my! There are so many items available for us to use as props, it may sometimes be easier to… Read More »Props
