Meditation in 5 easy steps
What is it? According to the Medical Dictionary, ‘Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention… Read More »Meditation in 5 easy steps
What is it? According to the Medical Dictionary, ‘Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention… Read More »Meditation in 5 easy steps
It’s coming up to an extremely busy time of year for many people. It doesn’t matter that for most things crammed into one month, they… Read More »Switch off
In simple terms, a Sankalpa is a positive intention you set for yourself. It can also be viewed as a heartfelt desire or a solemn… Read More »Sankalpa