Under Pressure
Christmas. Usually one of my favourite times of the year. However, it’s going to be different for us all this year. The arrival of December… Read More »Under Pressure
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Meditation in 5 easy steps
What is it? According to the Medical Dictionary, ‘Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention… Read More »Meditation in 5 easy steps
Getting older
Age has always slightly scared me. I’ve never been concerned with my actual age, just the fact that it will increase. No longer do you… Read More »Getting older
Switch off
It’s coming up to an extremely busy time of year for many people. It doesn’t matter that for most things crammed into one month, they… Read More »Switch off
Sankalpa
In simple terms, a Sankalpa is a positive intention you set for yourself. It can also be viewed as a heartfelt desire or a solemn… Read More »Sankalpa
