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Yoga myths

There are many, many articles, webpages and blogs about yoga myths. I do not want to repeat them, but simply provide my point of view… Read More »Yoga myths

Modifications

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I wrote a previous post about using props in your yoga practice. Modifications are also there to help us. Due to everyone being completely individual,… Read More »Modifications

Celebrity Yoga

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You have probably heard of celebrities who do yoga in various forms. David Beckham, Lady Gaga, Orlando Bloom, Madonna, Tom Hanks, Beyoncé, Robert Downey Jr… Read More »Celebrity Yoga

History

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Many people ask me, “When did yoga start?” or “Where did it originate?” and there are many answers available, some more factual than others. But… Read More »History

Props

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Cushions and knee-pads and blocks, oh my! There are so many items available for us to use as props, it may sometimes be easier to… Read More »Props